Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health supports resilience, productivity, and healthy relationships, while poor mental health can lead to conditions like anxiety, depression, or stress disorders. Taking care of mental health is just as important as physical health and involves self-care, supportive relationships, and seeking professional help when needed.